FitFest Tri-Cities

Join us on the weekend of January 20th as we find our fit together. Whether it is running, walking, cycling, weightlifting, Zumba or goat yoga, come explore the various forms of exercise our community has to offer. FitFest will be offering over 150 vendors, a various selection of fitness classes, speakers and fun competitions. This is an event you will not want to miss.
Event Schedule:
January 19 – Vendor Setup
January 20 – FitFest 10 a.m. – 6:00 p.m.
Trash Panda 5k 10 a.m.
January 21 – FitFest 12 p.m. – 6:00 p.m.
Group Fitness Zone
Saturday, January 20
10:00 a.m. Dance Class WERQ
10:30 a.m. Yoga for Paddleboarding with Tereza D
11:00 a.m. Hitt Burn Boot Camp
Noon Goat Yoga
12:30 p.m. Pound Fit
1:00 p.m. Zumba
1:30 p.m. Glutes and Core with Danielle Marie Fitness
2:30 p.m. Men’s Bodybuilding posing for beginners with Doug Odom
4:00 p.m. YMCA Kingsport
Sunday, January 21
1:00 p.m. Pound Fit
Healthy Living Zone
Saturday, January 20
10:00 a.m. Healthy Gut with Renourished Co.
11:30 a.m. YMCA Kingsport
12:30 p.m. Impact of stress on athletic performance HealU
2:00 p.m. Importance of Youth Sports & Fitness by Quest Movement
4:00 p.m. Men’s. Health with Douglas Odom
Sunday, January 21
12:30 p.m. Intro to Powerlifting with Brandle (USPA)
1:00 p.m. Hiking for beginners with Girls who Hike TN
2:00 p.m. Macros for beginners with Danielle Marie Fitness
*Schedule is subject to change.
Kid’s Zone
Saturday, January 20 & Sunday, January 21
All day fun!!!
Recovery Zone Schedule
January 20
12:00 p.m. Breathing for Mental Health – How to use your breath with Tereza
Sports Zone Schedule
Saturday, January 20
10:00 a.m. Push Up Challenge
Noon Plank Challenge
1:00 p.m. Olson’s Martial Arts Tai chi Demonstration
2:00 p.m. Shuttle Sprint Challenge
4:00 p.m. Squat Challenge
Sunday, January 21
12:00 p.m. Sit-up Challenge
1:00 p.m. Sports Demo
2:00 p.m. Jump Rope Challenge
3:00 p.m. Olson’s Martial Arts Tai Chi Demonstration
4:00 p.m. Finals Overall Challenge TBA
5:00 p.m. Sports Demo
Up & At ‘Em Zone
Do you have questions on how to get started? Need tips? Stop by one of the following times and speak with one of our partnering trainers.
Saturday, January 20
12:30 p.m. Coaching by YMCA Kingsport
1:00 p.m. Coaching by YMCA Kingsport
2:00 p.m. Personal Trainer Douglas Odom
Sunday, January 21
2:00 p.m. Coaching by YMCA Kingsport
Workout Zone
Do you have questions on how to get started? Need tips? Stop by one of the following times and speak with one of our partnering trainers.
Saturday, January 20
11:00 a.m. Strongman for beginners with BeltFed Strength
1:00 p.m. Deadlifting for beginners with Brandle (USPA)
Sunday, January 21
2:00 p.m. Intro to Footwork (Soccer) with Quest
3:00 p.m. Strongman for beginners with Beltfed Strength

Trash Panda 5k
BACK BY POPULAR DEMAND!
Grab your coons and come join us for this fun race to promote a better and healthier lifestyle in 2024.
Volunteers Needed!
Want to volunteer?
Need community service hours?
Our Current Vendors
Appalachian Knockerball
DMF Fitness
Fitness Compass
Olson’s Martial Arts
The Goose Chase
United States Powerlifting Association
Food Vendors
Coming soon!