Join us on the weekend of January 20th as we find our fit together.  Whether it is running, walking, cycling, weightlifting, Zumba or goat yoga, come explore the various forms of exercise our community has to offer.  FitFest will be offering over 150 vendors, a various selection of fitness classes, speakers and fun competitions.  This is an event you will not want to miss.

Event Schedule: 

January 19  – Vendor Setup

January 20  – FitFest 10 a.m. – 6:00 p.m.

Trash Panda 5k 10 a.m.

January 21  – FitFest 12 p.m. – 6:00 p.m.

Group Fitness Zone 

Saturday, January 20

10:00 a.m. Dance Class WERQ

10:30 a.m. Yoga for Paddleboarding with Tereza D

11:00 a.m. Hitt Burn Boot Camp

Noon Goat Yoga

12:30 p.m. Pound Fit

1:00 p.m. Zumba

1:30 p.m. Glutes and Core with Danielle Marie Fitness

2:30 p.m. Men’s Bodybuilding posing for beginners with Doug Odom

4:00 p.m. YMCA Kingsport

Sunday, January 21

1:00 p.m. Pound Fit

Healthy Living Zone

Saturday, January 20

10:00 a.m. Healthy Gut with Renourished Co.

11:30 a.m. YMCA Kingsport

12:30 p.m. Impact of stress on athletic performance HealU

2:00 p.m. Importance of Youth Sports & Fitness by Quest Movement

4:00 p.m. Men’s. Health with Douglas Odom

Sunday, January 21

12:30 p.m. Intro to Powerlifting with Brandle (USPA)

1:00 p.m. Hiking for beginners with Girls who Hike TN

2:00 p.m. Macros for beginners with Danielle Marie Fitness

*Schedule is subject to change.

Kid’s Zone

Saturday, January 20 & Sunday, January 21

All day fun!!!

Recovery Zone Schedule

January 20

12:00 p.m. Breathing for Mental Health – How to use your breath with Tereza

Sports Zone Schedule

Saturday, January 20

10:00 a.m. Push Up Challenge

Noon Plank Challenge

1:00 p.m. Olson’s Martial Arts Tai chi Demonstration

2:00 p.m. Shuttle Sprint Challenge

4:00 p.m. Squat Challenge

Sunday, January 21

12:00 p.m. Sit-up Challenge

1:00 p.m. Sports Demo

2:00 p.m. Jump Rope Challenge

3:00 p.m. Olson’s Martial Arts Tai Chi Demonstration

4:00 p.m. Finals Overall Challenge TBA

5:00 p.m. Sports Demo

Up & At ‘Em Zone 

Do you have questions on how to get started? Need tips? Stop by one of the following times and speak with one of our partnering trainers.

Saturday, January 20

12:30 p.m. Coaching by YMCA Kingsport

1:00 p.m. Coaching by YMCA Kingsport

2:00 p.m. Personal Trainer Douglas Odom

Sunday, January 21

2:00 p.m. Coaching by YMCA Kingsport

Workout Zone 

Do you have questions on how to get started? Need tips? Stop by one of the following times and speak with one of our partnering trainers.

Saturday, January 20

11:00 a.m. Strongman for beginners with BeltFed Strength

1:00 p.m. Deadlifting for beginners with Brandle (USPA)

Sunday, January 21

2:00 p.m. Intro to Footwork (Soccer) with Quest

3:00 p.m. Strongman for beginners with Beltfed Strength