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FitFest Tri-Cities

2024 FitFest Tri-Cities

ETSU Mini Dome

January 20 & 21, 2024

Admission

Sunday: Adults $12 / Students $7

$5 Military Discount

Join us on the weekend of January 20th as we find our fit together.  Whether it is running, walking, cycling, weightlifting, Zumba or goat yoga, come explore the various forms of exercise our community has to offer.  FitFest will be offering over 150 vendors, a various selection of fitness classes, speakers and fun competitions.  This is an event you will not want to miss.

Event Schedule: 

January 19  – Vendor Setup

January 20  – FitFest 10 a.m. – 4:00 p.m.

FitFest 5k start 9:30 a.m.

January 21  – FitFest 12 p.m. – 4:00 p.m.

Group Fitness Zone 

Saturday, January 20

10:30 a.m. Yoga For Balance, Post Race 5k Stretch With Tereza D

11:00 a.m. Hitt Burn Boot Camp

12:00 p.m. Goat Yoga – The Funny Farm TN

1:30 p.m. Dance Fitness With Rachel

2:30 p.m. WERQ With Stacey Dance Party

3:00 p.m. Xtreme Hip Hop With Rose

Sunday, January 21

12:30 p.m. Tae Bo – Erin Horton

1:00 p.m. Pound Fit – Tammie Chandley

2:00 p.m. Orange Theory

2:30 p.m. Barre – Neighborhood Barre JC

Healthy Living Zone

Saturday, January 20

11:00 a.m. Importance Of Youth Sports & Fitness – Quest Movement

11:30 a.m. Actively Aging – Commissioner Jenny Brock, Up & At ‘Em

1:30 p.m. Ditch The Dad Bod – Douglas Odom, 413 Barbell Club

2:00 p.m. Intro to Powerlifting with Brandie USPA

2:30 p.m. Intro to Macros with Danielle Marie Fitness

3:00 p.m. Empassion Pelvic Health – Women’s Health

Sunday, January 21

1:00 p.m. Why Safe Cleaning Products Matter – Green Lama

1:30 p.m. Heart Health 101 – Up & At ‘Em Inc.

2:00 p.m. Addressing Chronic Pain & Mental Health Overlap – Wild Heart Yoga

2:30 p.m. I Can – Special Needs Training

3:00 p.m. Go With Your Gut – Christy Poole, Arbonne

*Schedule is subject to change.

Kid’s Zone

Saturday, January 20 

11:30 a.m. Gymnastics/Ninja Demo – Appalachian Star Gymnastics

1:30 p.m. Kid’s Plank Challenge

2:30 p.m. Kids Martial Arts Class

**All day fun with Knockerball and Quest Legacy obstacle course

Sunday, January 21

All day fun with Knockerball and Quest Legacy obstacle course

1:30 p.m. Knockerball Games 3 v 3 Soccer

Recovery Zone Schedule

Saturday, January 20

11:00 a.m. Yin Yoga Therapy and NSDR Demo Class – Wild Heart Yoga

11:30 a.m. Breathing for Mental Health – How to use your breath with Tereza

1:30 p.m. Blood Flow Restriction Training – Dr. Allen Glover, Holston Medical Group

2:00 p.m. Empassion Pelvic Health – Core Stability Clinic with all day health screenings

Sunday, January 21

12:30 p.m. Intro To Performance Therapy – Tri-Star Strength X Rehab

2:00 p.m. Injury Prevention & Recovery – Sparked Rehab

2:30 p.m. VIDYA Yoga and Fitness – Myofascial Release

Sports Zone Schedule

Saturday, January 20

11:00 a.m. Brazilian Jiu Jitsu Match

11:30 a.m. Plank Challenge

1:00 p.m. Olson’s Martial Arts Tai chi Demonstration

2:00 p.m. Squat Challenge

3:00 p.m. How To Train Your Pet With Mini Pearl

Sunday, January 21

12:30 p.m. Sit-up Challenge

1:30 p.m. Brazilian Jiu Jitsu Match

2:00 p.m. Push Up Challenge

3:00 p.m. Minute To Win It Finals

Up & At ‘Em Zone 

Do you have questions on how to get started? Need tips? Stop by one of the following times and speak with one of our partnering trainers.

Saturday, January 20

Turkey Trot Couch to 5k programs – All Day

1:00 p.m. Deadlifting For Beginners With Brandle (USPA)

2:00 p.m. Intro To Footwork Quest Soccer

3:00 p.m. Men’s Bodybuilding Posing – 413 Barbell Club

Sunday, January 21

12:30 p.m. Goal Setting With Amanda Olson, Olson’s Martial Arts

1:00 p.m. Axle Clinic By App Star

1:30 p.m. Olympic Lifting Demo

2:00 p.m. Strongman Demo

2:30 p.m. Science Hill Lifting Club Demo

3:00 p.m. Powerlifting Demo – Kaleb

Workout Zone 

Do you have questions on how to get started? Need tips? Stop by one of the following times and speak with one of our partnering trainers.

Saturday, January 20

11:00 a.m. Strongman for beginners with BeltFed Strength

1:00 p.m. Deadlifting for beginners with Brandle (USPA)

Sunday, January 21

2:00 p.m. Intro to Footwork (Soccer) with Quest

3:00 p.m. Strongman for beginners with Beltfed Strength

Fit Fest 5k
Grab your shoes and come join us for this fun race to promote a better and healthier lifestyle in 2024. 

 

Packet Pickup 7:30 – 9:00 a.m. (Mini Dome)

Race Starts at 9:30 a.m. (Outside the ETSU Mini Dome)

Registration includes: FitFest shirt, Finisher’s Medal & 2-day FitFest Event Pass

FitFest 5k
$35
  • $25 Kick Start (Thanksgiving Week)
  • $30 Goal Setter (Nov. 28 - Dec. 31)
  • $35 You Got This (Jan. 1- 18)
  • $40 Packet Pickup/Race Day (January 19-20)

Awards

Top 3 overall, masters, grandmasters & age groups for both males and females.

Age groups: 9 & under, 10-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & older.

Volunteers Needed!

Want to volunteer?

Need community service hours?

Are you up for a challenge?

Let’s walk together 2,024 miles between now and the first day of Summer. 

Groups that complete this task will be include into a drawing for many great prizes. 

Visit our site for more information. 

Our Current Vendors

Appalachian Knockerball

Appalachian Highlands Dispensary

Appalachian Star Gymnastics

Arbonne

Burn Boot Camp

Calle Pisk Renourished Co.

Chance Gloade

Christy Almond (Massage)

Country Wellness Center

DMF Fitness

Department of Veteran Affairs

East Tennessee Health & Performance

Empassion Pelvic Health

Endless Entertainment

Energy Body Tech

ETSU Center of Excellence Sports Science & Coach Education

Fitness Compass

413 Barbell Club

Girls On The Run

Green Lama

Heather Hutton (Lactation Specialist)

Holston Medical Group

I Can Adaptive Fitness

Johnson City Parks & Recreation

Johnson City Rugby

Johnson City Senior Foundation

Johnson City Stretch Zone

Kim Dishner

Living Water Vein Institute

Quest Legacy

Mini Pearls Dog Training

Mountain View Pure Water

Neighborhood Barre

Olson’s Martial Arts

Onward Johnson City

Optimal Nurturing

Orange Theory

Party Perfect

Positive Energy PEMF

Quest Movement

RBI Tri-Cities

Renourished Co.

Sparked Rehab

State of Franklin Track Club

The Goose Chase

The Syrup Shop

Trash Panda Pet Sitting

Tri-Cities Social Sports

Tri Star Strength X Rehab

29eleven Mobile Coffee Bar

Tytan Nutrition

United States Powerlifting Association

Up & At ‘Em Inc.

Vanguard Performance

VIDYA Yoga and Fitness

Water and Oil Expressions

West Elk Nutrition

Wild Heart Yoga

Food Vendors

29eleven Coffee

Trucky Cheese

OUR PARTNERS