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🌴 RUN FOR LOVE: The 4-Week Challenge Inspired by Love Island

Hot new challenge just entered the villa… and it’s calling your name! Inspired by the hit show Love Island, this playfully fun four-week walking or running challenge is all about moving your body, having a laugh, and maybe even finding your “type on paper” (or at least a good playlist). Register anytime in July — your four weeks start the moment you do! Choose from two options: $20 for the challenge or $40 with a custom Bella + Canvas tee. You’ll receive a personalized digital bib, weekly finisher badges, and access to our in-person Love Island watch parties at Yee-Haw Brewing. Join us from anywhere in the world (virtually, of course) and get ready to sweat, flirt, and tag your way to glory. 🏃‍♀️🌴👟

📸 Show Us Your Moves!
Each week, we’ll be hosting fun social media contests—so don’t be shy! Snap a selfie, share your runs, or show off your best challenge moment. Be sure to tag us and use #TheGooseChase so we can see your posts. We’ll choose one lucky winner every week to receive some seriously cool prizes. The more creative, the better—bring the drama, the glam, or the giggles! 🏆💃👟

🌴 Two Islander Registration Levels

1. “Text Me, Babe!” – $20
Slide into the challenge with the basics — Weekly Challenges, Digital Bib, and Completion Badges.

2. “Casa Amor All-Star” – $40
Go big or go home — includes everything: Weekly Challenges, Digital Bib, Completion Badges, Run for Love Magnet, and your exclusive Bella + Canvas Tee.

RUN FOR LOVE VIRTUAL CHALLENGE – Register Here

How will I receive my items?

    1. Within 24 hours of you signing up, you will receive a text message welcome from us along with instructions.
    2. If you ordered a shirt, we will sent to you within two weeks.
    3. Please post photos on your social media using #TheGooseChase or posting in our Facebook Walking Group
    4. If you do win one of our prizes, we will make arrangements with you on pickup or mailing item.
    5. Each week upon completion,  you will receive a digital badge.  This will be sent by text or email.

Time Frame

Register anytime in July — your four weeks start the moment you do!

Where or how do I submit my mileage?

Take a photo or screen shot of your mileage proof or watch and send to us by email (info@thegoosechase.org) or text (423-946-0519)

Sip, Stride, and Celebrate with Miles & Mocktails!
Join us for a four-week challenge that blends movement and mocktails into the perfect summer vibe. Whether you’re a beginner or a seasoned strider, you’ll receive weekly mileage goals (with three difficulty levels), a digital tracker, and fun finisher badges to keep you motivated. Each week also unlocks a new custom mocktail recipe card delivered straight to your inbox and at the end, you’ll earn a finisher pin to show off your success.

Choose your registration level:
🍹 $20 “Sip & Stride” Tier – Includes weekly digital mileage trackers, mocktail recipe cards, digital completion badges, finisher pin, and a Goose Chase Silipint.


👟 $40 “Shake It Up” Tier – Includes everything above except the Silipint, and adds Miles & Mocktails tee to your reward collection.

Get ready to earn your sips—one mile at a time!

🗓️ Weekly Challenge Overview

Each week, you’ll lace up and log miles based on your selected level—Beginner, Intermediate, or Advanced. You’ll also receive a custom mocktail recipe, a themed badge, and a mileage tracker to help you stay on track. The challenge gets a little tougher each week, but don’t worry—you’ve got this (and a delicious drink waiting at the finish line).

WEEK 1: “Fresh Start & Citrus Spark”

  • Ease into your miles and kick things off with a refreshing citrus mocktail.

  • 🌴 Focus: Build consistency

  • 🔥 Bonus: Take a sunrise or sunset stroll and snap a pic!

WEEK 2: “Step It Up & Berry Boost”

  • We increase the challenge—just a bit.

  • 🍓 Fuel up with a berry-based fizz and double down on your stride.

  • 🏃‍♀️ Bonus: Invite a friend for one of your walks or runs.

WEEK 3: “Find Your Flow & Mojito Mojo”

  • You’re officially in the groove now!

  • 🌿 This week’s minty-cool recipe will keep you fresh as you rack up those miles.

  • ✨ Bonus: Share your favorite walking or running spot with us!

WEEK 4: “Finish Strong & Sunset Sipper”

  • The final stretch! Let’s hit those personal goals.

  • 🌅 Celebrate with a gorgeous tropical mocktail and your finisher swag.

  • 🏁 Bonus: Post your badge with #MilesAndMocktails to celebrate!

🍹 Why Join the Miles & Mocktails Challenge?

Because fitness should be fun—and a little bit fabulous. The Miles & Mocktails Challenge is your four-week passport to movement, motivation, and mocktail magic. Whether you’re a walking newbie or a mileage pro, this challenge meets you where you are with beginner, intermediate, and advanced options. Each week, you’ll unlock a refreshing new mocktail recipe, earn digital badges, and track your progress with a custom mileage tracker—all while vibing with a fun, supportive community.

Oh, and did we mention the swag? From finisher pins to exclusive shirts and Silipints, this isn’t your average fitness challenge. It’s feel-good movement with a twist of lime. 💃🍊

Registration Fee?

🍹 $20 “Sip & Stride” Tier – Includes weekly digital mileage trackers, mocktail recipe cards, digital completion badges, finisher pin, and a Goose Chase Silipint.


👟 $40 “Shake It Up” Tier – Includes everything above except the Silipint, and adds Miles & Mocktails tee to your reward collection.

Miles & Mocktail 4-Week Challenge – Register Here

How will I receive my items?

    1. Within 24 hours of you signing up, you will receive a text message welcome from us along with instructions.
    2. If you ordered a shirt, they will be sent to you within two weeks.
    3. Please post photos on your social media using #TheGooseChase or posting in our Facebook Walking Group
    4. If you do win one of our prizes, we will make arrangements with you on pickup or mailing item.
    5. Each week upon completion,  you will receive a digital badge with the weekly themes.  This will be sent by text or email.
    6. After completing the four week challenge, you will receive a commemorative pin.  We will make arrangements with you on pickup or mailing item.

Time Frame

Register anytime in July — your four weeks start the moment you do!

Registration is open now and will be open until July 31, 2025

Participants will receive 4-weeks of weekly challenges beginning when they sign up.

Where or how do I submit my mileage?

Record your mileage by pen and paper.  Simply log your mileage on our Log Sheet and email it to us. walktennessee@gmail.com or info@thegoosechase.org

2026 Walking Ambassadors!!

Bristol

Kimberly Odum

Erwin

Jessica Laws

Gray

Kathy Lloyd

Elizabethton

Johnson City

Becky Jenkins

Lessa Wilson

Michelle Jenkins and Kelly Finney

Jessica Thorpe

Jonesborough

Robin Beals

Kingsport

Laura Benzten

Additional Team Members

Karen Hubbs

Group Walks Schedule

SUNDAY

7:00 PM

  • Suzanne Boswell – Greeneville, Tusculum City Park (starting March 15)
  • Cathy Overstreet – Elizabethton, Riverside Taphouse (2nd & 4th Sundays each month)

MONDAY

4:45 PM

  • Jessica Laws & Sharee Perciful – Erwin,  Parking lot on N Industrial across from Pals

TUESDAY

8:30 AM

  • Michelle Jenkins & Kelly Finney – Johnson City, Memorial Park Community Center (Senior Side)

3:30 PM

  • Becky Jenkins – Johnson City, The Wellness Center Loop, 200 MedTech Parkway (Lower Level)

WEDNESDAY

4:00 PM

  • Lessa Wilson – Johnson City, Tweetsie Trail

 

THURSDAY

7:00 AM

  • Robin Beals – Jonesborough, Lincoln Park

8:00 AM

  • Jessica Thorpe – Johnson City, The Wellness Center Loop, 200 MedTech Parkway (Lower Level) – (starting March 26)

 

2:00 PM

  • Laura Bentzen – Kingsport, Warriors Park (Duck Island near the Recreation Building)

 

4:00 PM

  • Kathy Loyd – Gray, Crossroads Christian Church Parking Lot (Gravel area near Daniel Boone High School Track)

 

5:00 PM

  • Alisa Hearl – Bristol/Bluff City, White Top Park

 

6:00 PM

  • Kimberly Odum – Bristol, Tennessee High Track (Starting March 11)
  • Grace Edwards – Johnson City, ETSU (505 Go Bucs Trail, Soccer Field Entrance)

Want a FUN way to get in your miles?

Join us for one (or more) of our fantastic events.  We have distances that work with everyone and ability.  Come join us!!

Shamrock Shuffle- March 7, 2026

Music & Miles- April 25, 2026

May the Fourth Be With You- May 4, 2026

Sorcerer’s Sprint – August 1, 2026

Glow up 5k- August 28, 2026 (Pending)

Appalachian Fair 2.62- August 21, 2026

Bluegrass Half Marathon – September 27, 2026

Scarecrow Skedaddle (Niswonger Children’s Hospital) – October 25, 2026

Haunted Half Marathon – October 31, 2026

The S’mores Run Johnson City – November 7, 2026

The S’mores Run Townsend- November 14, 2026

The S’mores Run Knoxville- TBA

Johnson City Turkey Trot (Up & At ‘Em,  Inc.) – November 27, 2026

Jingle 5k – December 10, 2026

Santa Hustle- TBA

* Please check individual websites to confirm no schedule changes.

** All events are walker friendly

Questions???

This is truly the honor system at this point.  We are working on an app but it is not ready yet.  If the team captain can simply track using this form, that would be great.

 

PDF FORM

This is truly the honor system at this point.  We are working on an app but it is not ready yet.  If the team captain can simply track using this form, that would be great.

 

PDF FORM

We would like each team to enter each group member’s name and contact information so we can encourage everyone along the way.

We would love to see everyone’s progress.  If team captains could email us weekly totals at info@thegoosechase.org, we would love to keep track of your group progress.

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