Sip, Stride, and Celebrate with Miles & Mocktails!
Join us for a four-week challenge that blends movement and mocktails into the perfect summer vibe. Whether you’re a beginner or a seasoned strider, you’ll receive weekly mileage goals (with three difficulty levels), a digital tracker, and fun finisher badges to keep you motivated. Each week also unlocks a new custom mocktail recipe card delivered straight to your inbox and at the end, you’ll earn a finisher pin to show off your success.
Choose your registration level:
🍹 $20 “Sip & Stride” Tier – Includes weekly digital mileage trackers, mocktail recipe cards, digital completion badges, finisher pin, and a Goose Chase Silipint.
👟 $40 “Shake It Up” Tier – Includes everything above except the Silipint, and adds Miles & Mocktails tee to your reward collection.
Get ready to earn your sips—one mile at a time!
🗓️ Weekly Challenge Overview
Each week, you’ll lace up and log miles based on your selected level—Beginner, Intermediate, or Advanced. You’ll also receive a custom mocktail recipe, a themed badge, and a mileage tracker to help you stay on track. The challenge gets a little tougher each week, but don’t worry—you’ve got this (and a delicious drink waiting at the finish line).
WEEK 1: “Fresh Start & Citrus Spark”
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Ease into your miles and kick things off with a refreshing citrus mocktail.
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🌴 Focus: Build consistency
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🔥 Bonus: Take a sunrise or sunset stroll and snap a pic!
WEEK 2: “Step It Up & Berry Boost”
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We increase the challenge—just a bit.
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🍓 Fuel up with a berry-based fizz and double down on your stride.
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🏃♀️ Bonus: Invite a friend for one of your walks or runs.
WEEK 3: “Find Your Flow & Mojito Mojo”
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You’re officially in the groove now!
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🌿 This week’s minty-cool recipe will keep you fresh as you rack up those miles.
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✨ Bonus: Share your favorite walking or running spot with us!
WEEK 4: “Finish Strong & Sunset Sipper”
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The final stretch! Let’s hit those personal goals.
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🌅 Celebrate with a gorgeous tropical mocktail and your finisher swag.
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🏁 Bonus: Post your badge with #MilesAndMocktails to celebrate!
🍹 Why Join the Miles & Mocktails Challenge?
Because fitness should be fun—and a little bit fabulous. The Miles & Mocktails Challenge is your four-week passport to movement, motivation, and mocktail magic. Whether you’re a walking newbie or a mileage pro, this challenge meets you where you are with beginner, intermediate, and advanced options. Each week, you’ll unlock a refreshing new mocktail recipe, earn digital badges, and track your progress with a custom mileage tracker—all while vibing with a fun, supportive community.
Oh, and did we mention the swag? From finisher pins to exclusive shirts and Silipints, this isn’t your average fitness challenge. It’s feel-good movement with a twist of lime. 💃🍊
Registration Fee?
🍹 $20 “Sip & Stride” Tier – Includes weekly digital mileage trackers, mocktail recipe cards, digital completion badges, finisher pin, and a Goose Chase Silipint.
👟 $40 “Shake It Up” Tier – Includes everything above except the Silipint, and adds Miles & Mocktails tee to your reward collection.
Time Frame
Register anytime in July — your four weeks start the moment you do!
Registration is open now and will be open until July 31, 2025
Participants will receive 4-weeks of weekly challenges beginning when they sign up.
Where or how do I submit my mileage?
Record your mileage by pen and paper. Simply log your mileage on our Log Sheet and email it to us. walktennessee@gmail.com or info@thegoosechase.org